Calorie Calculator
Calculate your daily calorie needs
Input
Enter your details to calculate TDEE
Male
Female
Calories Burned by Exercise
Click on a row to see detailed information
| Exercise | Low | Moderate | High |
|---|---|---|---|
| Walking | 100 | 180 | 250 |
| Running | 200 | 350 | 500 |
| Cycling | 150 | 280 | 400 |
| Swimming | 180 | 300 | 450 |
| Yoga | 80 | 150 | 250 |
| Weight Training | 120 | 220 | 350 |
| HIIT | 250 | 400 | 550 |
| Dance | 150 | 280 | 400 |
How to Use
- 1
Enter all your details including weight, height, age, and gender.
- 2
Select your current daily activity level.
- 3
Click the 'Calculate Calories' button to find your TDEE.
- 4
Check the recommendations for weight maintenance, loss, or gain.